1 wrapped bunch of Japanese buckwheat noodles. Great for a pre workout meal. Adds some very basic starches and salts for a long workout.
Marinade:
1/2 c. lite soy sauce
2 c. water
1 tsp. raw sugar
1/2 tsp. rice vinegar
1/4 tsp. roasted sesame oil
TOPPING:
Matchstick strips of cucumber
Thin strips of cooked scrambled egg
Kelp
Cook Japanese noodles, just until done. Drain and [...]

I am just like you. I watch the sodium I take in. I minimize the amounts I use to cook and I am constantly looking for unsalted butter, unsalted, canned tomatoes, etc. However, salt is one of those ingredients that when used correctly, will give quite a bit of life to all your meals.

Rule 1: [...]